Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Mayonnaise made with Tofu has 1.3 times more Vitamin B2, 24 times more Vitamin E and 23.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 23.7 times more Vitamin B3, 4 times more Vitamin B5, 8.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Mayonnaise made with Tofu has 4.1 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 16 times more Selenium and 2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.8 times more Iron, 2 times more Phosphorus and 7.1 times more Potassium than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mayonnaise made with Tofu has 2 times more Energy, 6.2 times more Fat, 2.7 times more Saturated Fat, 113.4 times more Omega 3, 51.4 times more Omega 6, 2.9 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Carbohydrate and 2.1 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.