Cholesterol-free Diet Mayonnaise VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Royal Red Kidney Beans:
- 300 calories of Cholesterol-free Diet Mayonnaise have 55.7 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 20.3 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cholesterol-free Diet Mayonnaise as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cholesterol-free Diet Mayonnaise have 73.1 times more Fat, 70.2 times more Saturated Fat, 13.8 times more Omega 3 and 176.9 times more Omega 6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 8.8 times more Carbohydrate, more Fiber and 28.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6