Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Frozen Roasted Potatoes with Salt
236g
Cholesterol-free Diet Mayonnaise has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Frozen Roasted Potatoes with Salt?
Cholesterol-free Diet Mayonnaise VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Frozen Roasted Potatoes with Salt:
Both Cholesterol-free Diet Mayonnaise and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cholesterol-free Diet Mayonnaise as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain more Iron and 17.6 times more Potassium than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Potassium
Both Cholesterol-free Diet Mayonnaise as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 7 times more Fat and 10.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.2 times more Carbohydrate, more Fiber and 6.5 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein