Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Frozen Roasted Potatoes with Salt:
- Both Cholesterol-free Diet Mayonnaise and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cholesterol-free Diet Mayonnaise as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Iron and 6.7 times more Potassium than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Potassium
- Both Cholesterol-free Diet Mayonnaise as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 2.6 times more Energy, 18.4 times more Fat, 27.7 times more Saturated Fat and 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Carbohydrate, more Fiber and 2.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein