Cholesterol-free Diet Mayonnaise VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Tomato Powder?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Tomato Powder:
- 300 calories of Cholesterol-free Diet Mayonnaise have 5 times more Sodium than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 31.7 times more Potassium, 3.7 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cholesterol-free Diet Mayonnaise have 68.6 times more Fat, 67.5 times more Saturated Fat, 275.7 times more Omega 3 and 92.1 times more Omega 6 than Tomato Powder.
- While 300 kcal of Tomato Powder contain 12.3 times more Carbohydrate, 11.5 times more Sugars, more Fiber and 15.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Tomato Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6