Comparing Nutrients in 300 calories Meatless MeatballsVS Oil Roasted Almonds
Weight per 300 calories
Meatless Meatballs
152g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.1 times more energy per unit of mass than Meatless Meatballs, which is very high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Oil Roasted Almonds?
Meatless Meatballs VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Oil Roasted Almonds:
300 calories of Meatless Meatballs have 31.4 times more Vitamin B1, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin E than Meatless Meatballs.
Both Meatless Meatballs and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Meatless Meatballs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Oil Roasted Almonds:
300 calories of Meatless Meatballs have 2.3 times more Copper, 1.8 times more Iron, 2.3 times more Phosphorus, 1694.7 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Calcium, 4.9 times more Magnesium and 1.3 times more Potassium than Meatless Meatballs.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat than Meatless Meatballs.
Both Meatless Meatballs and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3