Nutrient Comparison: Meatless Meatballs VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Meatballs versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Meatballs vs Oil Roasted Almonds:
- 5 ounces of Meatless Meatballs have 10.2 times more Vitamin B1, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 15 times more Vitamin E than Meatless Meatballs.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Meatballs vs Oil Roasted Almonds:
- 5 ounces of Meatless Meatballs have 550 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 15.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Meatless Meatballs.
- 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Meatballs have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 3.6 times more Sugars and 2.3 times more Fiber than Meatless Meatballs.
- Both Meatless Meatballs and Oil Roasted Almonds offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3