Nutrient Comparison: Oil Roasted Almonds VS Vegetarian fillets per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Vegetarian fillets:
- 5 ounces of Oil Roasted Almonds have 7.5 times more Vitamin E than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 12 times more Vitamin B1, 3.3 times more Vitamin B3, 12.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Vegetarian fillets provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Vegetarian fillets:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Calcium, 1.8 times more Iron, 11.9 times more Magnesium, 4.1 times more Selenium and 2.2 times more Zinc than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 490 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Vegetarian fillets contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Energy, 3.1 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Fiber than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Vegetarian fillets offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3