Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Vegetarian fillets
Weight per 500 calories
Oil Roasted Almonds
82.4g
Vegetarian fillets
172g
Oil Roasted Almonds have 2.1 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vegetarian fillets?
Oil Roasted Almonds VS Vegetarian Fillets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vegetarian fillets?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Vegetarian fillets:
500 calories of Oil Roasted Almonds have 3.6 times more Vitamin E than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 25 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 26.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Oil Roasted Almonds as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Vegetarian fillets:
500 calories of Oil Roasted Almonds have 1.5 times more Calcium and 5.7 times more Magnesium than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 2 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium and 1025.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vegetarian fillets contain similar levels of Iron and Zinc per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Oil Roasted Almonds as well as Vegetarian fillets lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.5 times more Fat than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 1.4 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 2.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vegetarian fillets offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3