Comparing Nutrients in 500 calories Vegetarian filletsVS Almond paste
Weight per 500 calories
Vegetarian fillets
172g
Almond paste
109g
Almond paste has 1.6 times more energy per unit of mass than Vegetarian fillets, which is very high in comparison to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Almond paste?
Vegetarian Fillets VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Almond paste?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Almond paste:
500 calories of Vegetarian fillets have 21.2 times more Vitamin B1, 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 65.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Vitamin E than Vegetarian fillets.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
Both Vegetarian fillets as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Almond paste:
500 calories of Vegetarian fillets have 3.2 times more Copper, 2 times more Iron, 2.8 times more Phosphorus, 3 times more Potassium, 86 times more Sodium and 1.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Magnesium than Vegetarian fillets.
Both Vegetarian fillets and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Vegetarian fillets as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian fillets have 1.7 times more Saturated Fat, 8.3 times more Omega 3, 2.3 times more Omega 6, 2 times more Fiber and 4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Carbohydrate and 28.7 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets and Almond paste offer comparable quantities of Energy and Fat per 500 calories.