Nutrient Comparison: Vegetarian fillets VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Almond paste:
- 7 ounces of Vegetarian fillets have 13.4 times more Vitamin B1, 2.2 times more Vitamin B2, 8.4 times more Vitamin B3, 41.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Vitamin E than Vegetarian fillets.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Almond paste:
- 7 ounces of Vegetarian fillets have 2 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 54.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Calcium, 5.7 times more Magnesium and 4.2 times more Selenium than Vegetarian fillets.
- Both Vegetarian fillets and Almond paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 5.2 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Energy, 1.5 times more Fat, 5.3 times more Carbohydrate and 45.3 times more Sugars than Vegetarian fillets.
- Both Vegetarian fillets and Almond paste offer comparable quantities of Saturated Fat per seven ounces.