Comparing Nutrients in 300 calories Frozen Melon BallsVS Dried Butternuts
Weight per 300 calories
Frozen Melon Balls
909g
Dried Butternuts
49g
Dried Butternuts have 18.5 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Dried Butternuts?
Frozen Melon Balls VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Dried Butternuts:
300 calories of Frozen Melon Balls have 275.1 times more Vitamin A, 8 times more Vitamin B1, 2.8 times more Vitamin B2, 11.4 times more Vitamin B3, 4.8 times more Vitamin B5, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 35.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Melon Balls as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Dried Butternuts:
300 calories of Frozen Melon Balls have 3.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 12.3 times more Potassium, 574.9 times more Sodium and 501.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.8 times more Manganese and 2 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Dried Butternuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 12.2 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.3 times more Fat, 8.4 times more Omega 3, 43.3 times more Omega 6 and 1.6 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate