Comparing Nutrients in 300 calories Casaba MelonsVS Cassava
Weight per 300 calories
Casaba Melons
1071g
Cassava
188g
Raw Cassava has 5.7 times more energy per unit of mass than Raw Casaba Melons, which is above average in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Cassava?
Discover which food has more nutrients per 300 calories - Casaba Melons or Cassava?
Lets compare vitamin content per 300 calories of Casaba Melons vs Cassava:
300 calories of Casaba Melons have 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 10.6 times more Vitamin B6, 1.7 times more Vitamin B9, 6 times more Vitamin C and 7.5 times more Vitamin K than Cassava.
Both Casaba Melons and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Casaba Melons as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Cassava:
300 calories of Casaba Melons have 3.9 times more Calcium, 3.4 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 3.8 times more Potassium, 3.3 times more Selenium, 3.7 times more Sodium and 8.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Manganese than Raw Casaba Melons.
Both Casaba Melons and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 7.4 times more Omega 3, 19.1 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Cassava.
Both Casaba Melons and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Casaba Melons as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.