Nutrient Comparison: Casaba Melons VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Casaba Melons versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Casaba Melons vs Cassava:
- 1 kilogram of Casaba Melons has 1.9 times more Vitamin B6 and 1.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Casaba Melons.
- Both Casaba Melons and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Casaba Melons as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Casaba Melons vs Cassava:
- 1 kilogram of Casaba Melons has 1.3 times more Iron and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Copper, 1.9 times more Magnesium, 11 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Raw Casaba Melons.
- 1 kilogram of Casaba Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Casaba Melons has 3.3 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 5.7 times more Energy, 5.8 times more Carbohydrate and 2 times more Fiber than Raw Casaba Melons.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Casaba Melons as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.