Comparing Nutrients in 300 calories Casaba MelonsVS Baked Potato Flesh
Weight per 300 calories
Casaba Melons
1071g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Raw Casaba Melons, which is average in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Baked Potato Flesh?
Casaba Melons VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Casaba Melons vs Baked Potato Flesh:
300 calories of Casaba Melons have 4.9 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 5.7 times more Vitamin C and 27.7 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Casaba Melons.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Casaba Melons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Baked Potato Flesh:
300 calories of Casaba Melons have 7.3 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 4.4 times more Selenium, 6 times more Sodium and 4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Manganese and 3 times more Phosphorus than Raw Casaba Melons.
Both Casaba Melons and Baked Potato Flesh contain similar levels of Copper and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 7.3 times more Omega 3, 11.1 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
Both Casaba Melons and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Casaba Melons as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.