Nutrient Comparison: Casaba Melons VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Baked Potato Flesh:
- 14 ounces of Casaba Melons have 1.5 times more Vitamin B2, 1.7 times more Vitamin C and 8.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 6 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Casaba Melons.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Casaba Melons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Baked Potato Flesh:
- 14 ounces of Casaba Melons have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 2.3 times more Magnesium, 4.6 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Casaba Melons have 3.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Raw Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Casaba Melons as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.