Comparing Nutrients in 300 calories Casaba MelonsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Casaba Melons
1071g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Casaba Melons, which is above average in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Casaba Melons
14%
3%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Casaba Melons VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Casaba Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Casaba Melons have 5.8 times more Vitamin B2, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9, 10.6 times more Vitamin C and 6.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Casaba Melons.
Both Casaba Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Casaba Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Casaba Melons have 4.9 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Potassium, 23 times more Selenium and 8.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Phosphorus and 7.6 times more Sodium than Raw Casaba Melons.
Both Casaba Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 7 times more Omega 3, 1.4 times more Carbohydrate, 112.8 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Fat and 7.5 times more Saturated Fat than Raw Casaba Melons.
Both Casaba Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Casaba Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.