Nutrient Comparison: Casaba Melons VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Casaba Melons versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Casaba Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Casaba Melons have 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 9.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Casaba Melons.
- Both Casaba Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Casaba Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Casaba Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Casaba Melons have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 19.4 times more Phosphorus, 2.6 times more Potassium, 43.4 times more Sodium and 5.7 times more Zinc than Raw Casaba Melons.
- 7 ounces of Casaba Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Casaba Melons have 19.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 51.3 times more Fat, 43.3 times more Saturated Fat, 4.2 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Casaba Melons.
- 7 ounces of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Casaba Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.