Comparing Nutrients in 300 calories Cooked MilletVS Florida Oranges
Weight per 300 calories
Cooked Millet
252g
Florida Oranges
652g
Cooked Millet has 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Florida Oranges?
Cooked Millet VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Millet vs Florida Oranges:
300 calories of Cooked Millet have 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and 23.3 times more Vitamin E than Cooked Millet.
Both Cooked Millet and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Millet as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Florida Oranges:
300 calories of Cooked Millet have 1.6 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus and 4.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 37.1 times more Calcium, 7.1 times more Potassium and 3.2 times more Water than Cooked Millet.
300 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Cooked Millet as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 6 times more Omega 6 and 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 181.9 times more Sugars and 4.8 times more Fiber than Cooked Millet.
Both Cooked Millet and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cooked Millet as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.