Comparing Nutrients in 300 calories Florida OrangesVS Oat Bran
Weight per 300 calories
Florida Oranges
652g
Oat Bran
122g
Raw Oat Bran has 5.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Oat Bran?
Florida Oranges VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Oat Bran?
Lets compare vitamin content per 300 calories of Florida Oranges vs Oat Bran:
300 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oat Bran.
While 300 kcal of Raw Oat Bran contain 2.2 times more Vitamin B1 than Raw Florida Oranges.
Both Florida Oranges and Oat Bran provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Oat Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Oat Bran:
300 calories of Florida Oranges have 4 times more Calcium, 1.6 times more Potassium and 71.1 times more Water than Oat Bran.
While 300 kcal of Raw Oat Bran contain 1.9 times more Copper, 11.2 times more Iron, 4.4 times more Magnesium, 43.9 times more Manganese, 11.4 times more Phosphorus, 16.9 times more Selenium and 7.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 33.7 times more Sugars than Oat Bran.
While 300 kcal of Raw Oat Bran contain 6.3 times more Fat, 2.1 times more Omega 3, 16 times more Omega 6 and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oat Bran offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6