Florida Oranges VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Oat Bran:
- 300 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 300 kcal of Cooked Oat Bran contain 1.8 times more Vitamin B1 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Florida Oranges as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Oat Bran:
- 300 calories of Florida Oranges have 3.7 times more Calcium and 1.6 times more Potassium than Cooked Oat Bran.
- While 300 kcal of Cooked Oat Bran contain 1.9 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 46.2 times more Manganese, 11.4 times more Phosphorus, 17.7 times more Selenium and 7.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Oat Bran contain 4.7 times more Fat, 1.6 times more Omega 3, 12 times more Omega 6 and 5.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6