Nutrient Comparison: Florida Oranges VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Oat Bran:
- 100 grams of Florida Oranges have 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.6 times more Vitamin B1 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Oat Bran:
- 100 grams of Florida Oranges have 4.3 times more Calcium and 1.8 times more Potassium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.7 times more Copper, 9.8 times more Iron, 4 times more Magnesium, 40.2 times more Manganese, 9.9 times more Phosphorus, 15.4 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Oat Bran contain 4.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.