Nutrient Comparison: Florida Oranges VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Oat Bran:
- 14 ounces of Florida Oranges have 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.6 times more Vitamin B1 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Oat Bran:
- 14 ounces of Florida Oranges have 4.3 times more Calcium and 1.8 times more Potassium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.7 times more Copper, 9.8 times more Iron, 4 times more Magnesium, 40.2 times more Manganese, 9.9 times more Phosphorus, 15.4 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Oat Bran contain 4.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.