Nutrient Comparison: Florida Oranges VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Oat Bran:
- 5 ounces of Florida Oranges have 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.6 times more Vitamin B1 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Oat Bran:
- 5 ounces of Florida Oranges have 4.3 times more Calcium and 1.8 times more Potassium than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.7 times more Copper, 9.8 times more Iron, 4 times more Magnesium, 40.2 times more Manganese, 9.9 times more Phosphorus, 15.4 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Oat Bran contain 4.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oat Bran offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.