Nutrient Comparison: Cooked Oat Bran VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Oranges with Peel :
- 14 ounces of Cooked Oat Bran have 1.6 times more Vitamin B1 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Oranges with Peel :
- 14 ounces of Cooked Oat Bran have 2.9 times more Magnesium, 5.4 times more Phosphorus, 11 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium and 2.1 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Oranges with Peel contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 2.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Cooked Oat Bran as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.