Comparing Nutrients in 500 calories Cooked Oat BranVS Oranges with Peel
Weight per 500 calories
Cooked Oat Bran
1250g
Oranges with Peel
794g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Cooked Oat Bran, which is low in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Oranges with Peel ?
Cooked Oat Bran VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Oat Bran vs Oranges with Peel :
500 calories of Cooked Oat Bran have 2.5 times more Vitamin B1 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Oat Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Oat Bran vs Oranges with Peel :
500 calories of Cooked Oat Bran have 1.8 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 8.5 times more Phosphorus, 17.3 times more Selenium, 7.6 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.4 times more Calcium and 1.4 times more Potassium than Cooked Oat Bran.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oat Bran have 4.5 times more Fat, 1.5 times more Omega 3, 11.6 times more Omega 6 and 3.9 times more Protein than Oranges with Peel .
Both Cooked Oat Bran and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6