Nutrient Comparison: Cooked Oat Bran VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oat Bran versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Oranges with Peel :
- 100 grams of Cooked Oat Bran have 1.6 times more Vitamin B1 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Oat Bran vs Oranges with Peel :
- 100 grams of Cooked Oat Bran have 2.9 times more Magnesium, 5.4 times more Phosphorus, 11 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7 times more Calcium and 2.1 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Oranges with Peel contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oat Bran have 2.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Energy
- Both Cooked Oat Bran as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.