Nutrient Comparison: Cooked Oat Bran VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Fresh Orange juice:
- 14 ounces of Cooked Oat Bran have 1.8 times more Vitamin B1 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Fresh Orange juice:
- 14 ounces of Cooked Oat Bran have 1.5 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 68.9 times more Manganese, 7 times more Phosphorus, 77 times more Selenium and 10.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Oat Bran as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 13 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- Both Cooked Oat Bran and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cooked Oat Bran as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.