Cooked Oat Bran VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Fresh Orange juice:
- 300 calories of Cooked Oat Bran have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Oat Bran as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Fresh Orange juice:
- 300 calories of Cooked Oat Bran have 1.7 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 77.5 times more Manganese, 7.9 times more Phosphorus, 86.6 times more Selenium and 11.9 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.9 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Fresh Orange juice contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Oat Bran have 4.8 times more Fat, 1.5 times more Omega 3, 12.6 times more Omega 6, 1.2 times more Carbohydrate, 14.6 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- Both Cooked Oat Bran and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber