Nutrient Comparison: Cooked Oat Bran VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Fresh Orange juice:
- 5 ounces of Cooked Oat Bran have 1.8 times more Vitamin B1 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Fresh Orange juice:
- 5 ounces of Cooked Oat Bran have 1.5 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 68.9 times more Manganese, 7 times more Phosphorus, 77 times more Selenium and 10.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Oat Bran as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 13 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- Both Cooked Oat Bran and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cooked Oat Bran as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.