Nutrient Comparison: Cooked Oat Bran VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Canned Orange Juice:
- 14 ounces of Cooked Oat Bran have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Cooked Oat Bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Canned Orange Juice:
- 14 ounces of Cooked Oat Bran have 3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 45.9 times more Manganese, 7 times more Phosphorus, 77 times more Selenium and 13.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Oat Bran as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 8.7 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- Both Cooked Oat Bran and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Oat Bran as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.