Nutrient Comparison: Cooked Oat Bran VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oat Bran versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Canned Orange Juice:
- 100 grams of Cooked Oat Bran have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Cooked Oat Bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oat Bran vs Canned Orange Juice:
- 100 grams of Cooked Oat Bran have 3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 45.9 times more Manganese, 7 times more Phosphorus, 77 times more Selenium and 13.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Oat Bran as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oat Bran have 8.7 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- Both Cooked Oat Bran and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Oat Bran as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.