Cooked Oat Bran VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Canned Orange Juice:
- 100 calories of Cooked Oat Bran have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Oat Bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Canned Orange Juice:
- 100 calories of Cooked Oat Bran have 3.5 times more Copper, 10.3 times more Iron, 4.7 times more Magnesium, 53.9 times more Manganese, 8.2 times more Phosphorus, 90.5 times more Selenium and 15.6 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Canned Orange Juice contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Oat Bran have 6.7 times more Fat, 2.5 times more Omega 3, 14.1 times more Omega 6, 1.2 times more Carbohydrate, 10.2 times more Fiber and 5.5 times more Protein than Canned Orange Juice.
- Both Cooked Oat Bran and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber