Comparing Nutrients in 300 calories Oat BranVS Oranges with Peel
Weight per 300 calories
Oat Bran
122g
Oranges with Peel
476g
Oat Bran has 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Oranges with Peel ?
Oat Bran VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Oat Bran vs Oranges with Peel :
300 calories of Oat Bran have 3 times more Vitamin B1 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
Both Oat Bran and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oat Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Oranges with Peel :
300 calories of Oat Bran have 1.8 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 8.5 times more Phosphorus, 16.5 times more Selenium and 7.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.7 times more Calcium, 1.4 times more Potassium and 49.1 times more Water than Raw Oat Bran.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 6 times more Fat, 1.9 times more Omega 3, 15.4 times more Omega 6 and 3.4 times more Protein than Oranges with Peel .
Both Oat Bran and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6