Nutrient Comparison: Oat Bran VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran vs Oranges with Peel :
- 1 kilogram of Oat Bran has 11.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Raw Oat Bran.
- 1 kilogram of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Oat Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran vs Oranges with Peel :
- 1 kilogram of Oat Bran has 7.1 times more Copper, 6.8 times more Iron, 16.8 times more Magnesium, 33.4 times more Phosphorus, 2.9 times more Potassium, 64.6 times more Selenium and 28.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 12.6 times more Water than Raw Oat Bran.
- Both Oat Bran and Oranges with Peel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran has 3.9 times more Energy, 23.4 times more Fat, 37.9 times more Saturated Fat, 7.6 times more Omega 3, 60.1 times more Omega 6, 4.3 times more Carbohydrate, 3.4 times more Fiber and 13.3 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6