Nutrient Comparison: Cooked Millet VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Millet versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Millet vs Florida Oranges:
- 7 ounces of Cooked Millet have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B5 and more Vitamin C than Cooked Millet.
- Both Cooked Millet and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Cooked Millet as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Millet vs Florida Oranges:
- 7 ounces of Cooked Millet have 4.1 times more Copper, 7 times more Iron, 4.4 times more Magnesium, 11.3 times more Manganese, 8.3 times more Phosphorus and 11.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium and 2.7 times more Potassium than Cooked Millet.
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Millet as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Millet have 2.6 times more Energy, 15.5 times more Omega 6, 2.1 times more Carbohydrate and 5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 70.3 times more Sugars and 1.8 times more Fiber than Cooked Millet.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Millet as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.