Comparing Nutrients in 300 calories Millet FlourVS Broccoli Raab
Weight per 300 calories
Millet Flour
78.5g
Broccoli Raab
1364g
Millet Flour has 17.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Broccoli Raab?
Millet Flour VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Broccoli Raab?
Lets compare vitamin content per 300 calories of Millet Flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 6.8 times more Vitamin B1, 30.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8 times more Vitamin B6, 34.3 times more Vitamin B9, more Vitamin C, 255.7 times more Vitamin E and 4861.8 times more Vitamin K than Millet flour.
300 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Millet Flour vs Broccoli Raab:
300 calories of Millet Flour have 1.9 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 133.9 times more Calcium, 1.4 times more Copper, 9.4 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 4.4 times more Phosphorus, 15.2 times more Potassium, 143.3 times more Sodium, 5.1 times more Zinc and 185.4 times more Water than Millet flour.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 5.1 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2 times more Fat, 74.6 times more Omega 3, 4 times more Sugars, 13.4 times more Fiber and 5.1 times more Protein than Millet flour.
Both Millet Flour and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Millet Flour provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6