Comparing Nutrients in 300 calories Millet, puffedVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Millet, puffed
84.7g
Canned Carrots with Liquids and Salt
1304g
Millet, puffed has 15.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Canned Carrots with Liquids and Salt?
Millet, Puffed VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Millet, puffed vs Canned Carrots with Liquids and Salt:
300 calories of Millet, puffed have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 107.7 times more Vitamin K than Millet, puffed.
300 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 59.6 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 66.6 times more Potassium, 2.1 times more Selenium, 738.8 times more Sodium, 2.8 times more Zinc and 572.5 times more Water than Millet, puffed.
Both Millet, puffed and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 2.2 times more Omega 6 and 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 68.8 times more Sugars and 10.3 times more Fiber than Millet, puffed.
Both Millet, puffed and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Millet, puffed provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6