Comparing Nutrients in 300 calories MilletVS Canned Orange Juice
Weight per 300 calories
Millet
79.4g
Canned Orange Juice
638g
Millet has 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Millet or Canned Orange Juice?
Millet VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Millet vs Canned Orange Juice:
300 calories of Millet have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin E than Raw Millet.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Millet as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet vs Canned Orange Juice:
300 calories of Millet have 4.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus and 5.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10.1 times more Calcium, 7.6 times more Potassium and 81.4 times more Water than Raw Millet.
300 calories of Millet lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Millet as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 9.3 times more Omega 6, 3.5 times more Fiber and 2 times more Protein than Canned Orange Juice.
Both Millet and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Millet as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.