Comparing Nutrients in 300 calories MilletVS Chilled Orange Juice
Weight per 300 calories
Millet
79.4g
Chilled Orange Juice
612g
Millet has 7.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Millet or Chilled Orange Juice?
Millet VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Millet vs Chilled Orange Juice:
300 calories of Millet have 2.2 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 30.9 times more Vitamin E than Raw Millet.
Both Millet and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin C and Vitamin E
Both Raw Millet as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet vs Chilled Orange Juice:
300 calories of Millet have 2.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 10.6 times more Calcium, 7 times more Potassium and 77.6 times more Water than Raw Millet.
300 calories of Millet lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Millet as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 11.4 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
Both Millet and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Millet as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.