Nutrient Comparison: Millet VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Chilled Orange Juice:
- 5 ounces of Millet have 9.2 times more Vitamin B1, 7.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Millet.
- 5 ounces of Millet have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Millet as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Millet vs Chilled Orange Juice:
- 5 ounces of Millet have 17.9 times more Copper, 23.2 times more Iron, 10.4 times more Magnesium, 71 times more Manganese, 16.8 times more Phosphorus, 27 times more Selenium and 24 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 10.1 times more Water than Raw Millet.
- Both Millet and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Millet as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 7.7 times more Energy, 35.2 times more Fat, 51.6 times more Saturated Fat, 16.9 times more Omega 3, 87.6 times more Omega 6, 6.3 times more Carbohydrate, 28.3 times more Fiber and 16.2 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein