Comparing Nutrients in 300 calories MilletVS Florida Oranges
Weight per 300 calories
Millet
79.4g
Florida Oranges
652g
Millet has 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Millet or Florida Oranges?
Discover which food has more nutrients per 300 calories - Millet or Florida Oranges?
Lets compare vitamin content per 300 calories of Millet vs Florida Oranges:
300 calories of Millet have 1.4 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 29.6 times more Vitamin E than Raw Millet.
Both Millet and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Millet as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet vs Florida Oranges:
300 calories of Millet have 2.3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 8.3 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 44.2 times more Calcium, 7.1 times more Potassium and 82.6 times more Water than Raw Millet.
300 calories of Millet lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Millet as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 7.9 times more Omega 6 and 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Raw Millet.
Both Millet and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Millet as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.