Comparing Nutrients in 300 calories MilletVS Oranges with Peel
Weight per 300 calories
Millet
79.4g
Oranges with Peel
476g
Millet has 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Millet or Oranges with Peel ?
Millet VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Millet vs Oranges with Peel :
300 calories of Millet have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Millet.
Both Millet and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin A and Vitamin C
Both Raw Millet as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Millet vs Oranges with Peel :
300 calories of Millet have 2.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 52.5 times more Calcium, 1.6 times more Iron, 6 times more Potassium, 1.6 times more Selenium and 57 times more Water than Raw Millet.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 7.6 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Raw Millet.
Both Millet and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Millet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.