Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Millet
Weight per 300 calories
Oranges with Peel
476g
Cooked Millet
252g
Cooked Millet has 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Millet?
Oranges With Peel VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Millet?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Millet:
300 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Millet provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Millet have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Millet:
300 calories of Oranges with Peel have 44.1 times more Calcium, 2.4 times more Iron, 6 times more Potassium, 1.5 times more Selenium and 2.2 times more Water than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus and 4.4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 6.5 times more Fiber than Cooked Millet.
While 300 kcal of Cooked Millet contain 5.8 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Millet offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cooked Millet provide inadequate amounts of Omega 3 in 300 calories.