Comparing Nutrients in 300 calories Oranges with Peel VS Oat Bran
Weight per 300 calories
Oranges with Peel
476g
Oat Bran
122g
Raw Oat Bran has 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oat Bran?
Oranges With Peel VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oat Bran?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Oat Bran:
300 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oat Bran.
While 300 kcal of Raw Oat Bran contain 3 times more Vitamin B1 than Raw Oranges with Peel .
Both Oranges with Peel and Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Oat Bran have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Oat Bran:
300 calories of Oranges with Peel have 4.7 times more Calcium, 1.4 times more Potassium and 49.1 times more Water than Oat Bran.
While 300 kcal of Raw Oat Bran contain 1.8 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 8.5 times more Phosphorus, 16.5 times more Selenium and 7.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oat Bran contain 6 times more Fat, 1.9 times more Omega 3, 15.4 times more Omega 6 and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oat Bran offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6