Nutrient Comparison: Oranges with Peel VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Millet:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Millet have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Millet:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.3 times more Iron and 3.2 times more Potassium than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.8 times more Copper, 3.1 times more Magnesium, 4.5 times more Phosphorus and 8.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Cooked Millet lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Fiber than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.9 times more Energy, 10.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.