Nutrient Comparison: Oranges with Peel VS Cooked Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Millet:
- 1 kilogram of Oranges with Peel has 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Millet have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Millet:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 1.3 times more Iron and 3.2 times more Potassium than Cooked Millet.
- While 1 kg of Cooked Millet contains 2.8 times more Copper, 3.1 times more Magnesium, 4.5 times more Phosphorus and 8.3 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Cooked Millet lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.5 times more Fiber than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.9 times more Energy, 10.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cooked Millet provide inadequate amounts of Omega 3 in one kilogram.