Nutrient Comparison: Oranges with Peel VS Cooked Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Millet:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 7 oz of Cooked Millet contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Millet have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Millet:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 1.3 times more Iron and 3.2 times more Potassium than Cooked Millet.
- While 7 oz of Cooked Millet contain 2.8 times more Copper, 3.1 times more Magnesium, 4.5 times more Phosphorus and 8.3 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Cooked Millet lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.5 times more Fiber than Cooked Millet.
- While 7 oz of Cooked Millet contain 1.9 times more Energy, 10.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cooked Millet provide inadequate amounts of Omega 3 in seven ounces.