Comparing Nutrients in 300 calories MilletVS Fresh Orange juice
Weight per 300 calories
Millet
79.4g
Fresh Orange juice
667g
Millet has 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Millet or Fresh Orange juice?
Millet VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Millet vs Fresh Orange juice:
300 calories of Millet have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Raw Millet.
Both Millet and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin A and Vitamin C
Both Raw Millet as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet vs Fresh Orange juice:
300 calories of Millet have 2 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 13.9 times more Manganese, 2 times more Phosphorus and 4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.6 times more Calcium, 8.6 times more Potassium and 85.6 times more Water than Raw Millet.
300 calories of Millet lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Millet as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 8.3 times more Omega 6, 5.1 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
Both Millet and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Millet as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.