Comparing Nutrients in 500 calories MilletVS Fresh Orange juice
Weight per 500 calories
Millet
132g
Fresh Orange juice
1111g
Millet has 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Millet or Fresh Orange juice?
Millet VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Millet vs Fresh Orange juice:
500 calories of Millet have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Raw Millet.
Both Millet and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin A and Vitamin C
Both Raw Millet as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet vs Fresh Orange juice:
500 calories of Millet have 2 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 13.9 times more Manganese, 2 times more Phosphorus and 4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 11.6 times more Calcium, 8.6 times more Potassium and 85.6 times more Water than Raw Millet.
500 calories of Millet lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Millet as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 8.3 times more Omega 6, 5.1 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
Both Millet and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Millet as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.